You'll experience instant relief from pain the first time you use our belt. With consistent use over two weeks, you'll gain lasting benefits.

Wearing the belt is not likely to weaken your muscles. Instead, it is designed to provide support and compression to specific areas, potentially helping to alleviate discomfort associated with conditions like sciatica or lower back pain. However, it's important to strike a balance and not overly rely on supportive devices, as maintaining muscle strength through regular exercise is crucial for overall health. If you wear it for too long, it makes your muscles weaker, putting you at more risk for injuring your back, getting a disk bulge, or a muscle strain.

The ChicMyChic™ Belt doesn't actually take over for any muscles, all it does is help to hold your SI Joints together, and therefore allow your ligaments to come back to their normal tension.

So you can wear it for weeks, or months without worrying about atrophy.

For optimal results, it is generally recommended to wear the ChicMyChic™ Belt for about 2-3 hours per day. However, individual needs may vary, so it's important to listen to your body. If you experience any discomfort or have specific health concerns, it's advisable to consult with a healthcare professional for personalized guidance on the duration and frequency of belt usage based on your unique situation.

Absolutely, the ChicMyChic™ Stretching strap is the perfect companion to the ChicMyChic™ belt for enhanced lower back pain relief. The waist belt provides support and compression, while the stretching strap help restore muscle flexibility and balance. These products are often designed to complement each other

To ensure the longevity of the ChicMyChic™ Belt and prevent damage to the materials, it is recommended to hand wash the belt. Use a mild detergent and lukewarm water for cleaning.

The ChicMyChic™ Belt should be worn snugly but not excessively tight. It's important to find a balance where you feel supported without causing discomfort or restricting circulation. You should be able to breathe comfortably and move without hindrance.

The ChicMyChic™ Belt is typically worn around the hip area, with the aim of providing support and compression to the lower back and hip region. You can position it across the hip bones or slightly below, depending on your comfort and the area where you feel the most benefit. It's essential to find a position that feels supportive and helps alleviate discomfort. Here is a little tip on how to wear the ChicMyChic™ Belt: lift one leg and locate the front leg crease, align the bottom edge of the belt with that crease.

Pregnant individuals should always consult with their healthcare provider before using any support belts or devices. While some pregnant women may find support belts helpful for lower back pain or discomfort, it's crucial to ensure that their use is safe during pregnancy. A healthcare professional can provide personalized advice based on the individual's health and the specific circumstances of their pregnancy.

The ChicMyChic™ Belt is designed to provide support and compression to the lower back and hip area, which can be beneficial for certain activities, including sports. However, its suitability for specific sports activities may vary based on individual comfort and the nature of the sport.

For activities like the gym, where additional back support may be beneficial, wearing the belt during weightlifting or other exercises could be considered. However, for sports like martial arts or basketball that involve dynamic movements, it's crucial to ensure that the belt does not restrict mobility or cause discomfort.

Individual preferences and needs differ, so it's advisable to test the belt during sports activities and assess how it feels.